meet renata
Renata is a natural motivator. She focuses on the correction of muscle imbalances, core stabilization, and improved functional mobility and strength throughout the body by teaching her clients how to reduce muscular compensation and dysfunction. Her way of sequencing a program and exercise repertoire is limitless with her extensive fitness background. Her creativity with teaching, mixed with a healthy, fun attitude, is a recipe for success. She takes great pride in inspiring others to love their body and movement.
“Pilates draws you into your body. It also incorporates a lot of stability: spine stability, joint stability, and being able to better balance and stabilize your body in space- which is missing from other forms of exercise. As a Powerlifter I found that Pilates complemented my strength training. You work similar muscles differently and fine tune your strength.”
With her foundation of athletic training, Pilates, postural therapy, corrective exercise, and biomechanics, Renata opened FIT.
She specializes in postural exercises and alignment for chronic pain symptoms. Exercises are prescribed to reduce pain, improve alignment and achieve optimal health and performance gains. Renata has participated in Powerlifting, Cross Fit and Karate competitions injury free. She credits this to the various methods she both embodies and teaches. Her goal is to help others engage in the activities they love safely and pain free.
Renata provides both in-person and virtual Personal Training and Pilates (mat, Reformer, Springboard, Chair) as well as virtual small group fitness classes. Her training programs also include Fitness Coaching, Post Rehab Conditioning, Senior Fitness and Adaptive Fitness/Adaptive Martial Arts.
meet renata
Renata is a natural motivator. She focuses on the correction of muscle imbalances, core stabilization, and improved functional mobility and strength throughout the body by teaching her clients how to reduce muscular compensation and dysfunction. Her way of sequencing a program and exercise repertoire is limitless with her extensive fitness background. Her creativity with teaching, mixed with a healthy, fun attitude, is a recipe for success. She takes great pride in inspiring others to love their body and movement.
“Pilates draws you into your body. It also incorporates a lot of stability: spine stability, joint stability, and being able to better balance and stabilize your body in space- which is missing from other forms of exercise. As a Powerlifter I found that Pilates complemented my strength training. You work similar muscles differently and fine tune your strength.”
With her foundation of athletic training, Pilates, postural therapy, corrective exercise, and biomechanics, Renata opened FIT.
She specializes in postural exercises and alignment for chronic pain symptoms. Exercises are prescribed to reduce pain, improve alignment and achieve optimal health and performance gains. Renata has participated in Powerlifting, Cross Fit and Karate competitions injury free. She credits this to the various methods she both embodies and teaches. Her goal is to help others engage in the activities they love safely and pain free.
Renata provides both in-person and virtual Personal Training and Pilates (mat, Reformer, Springboard, Chair) as well as virtual small group fitness classes. Her training programs also include Fitness Coaching, Post Rehab Conditioning, Senior Fitness and Adaptive Fitness/Adaptive Martial Arts.
Certifications/Trainings:
meet alex
Alex is our Assistant Instructor in our Adaptive Martial Arts and 1:1 Adaptive Fitness classes. He is a volunteer Coach with Special Olympics Northern California as well as a Special Olympics Track and Field athlete. He has earned gold medals in 100m, 200m and 400m track events and is a 2x qualifier to represent his county in the Special Olympics Northern California Summer Games in Track and Field. He is active with Best Buddies International.
Alex holds a 1st Degree Black Belt in TaeKwonDo. He was a Track and Field athlete from middle school through high school and continues his love of the sport as a Special Olympics Track and Field athlete as well as competing in local marathons. He has competed in the Golden Gate 10K run in San Francisco as well as the NorCal 12K Trail run in San Jose. He is actively pursuing his Personal Training certification. He enjoys hiking, camping, acting, performing in musicals, and sharing his passion for an active life with others.