MOVEMENT IS HEALTH.
At FIT we believe that everyone should be given opportunities
to move often and move well regardless of ability.
We encourage each client’s growth while fostering a sense of community.
We offer:
online small group fitness classes or private/semi-private training
in- person private or duet strength or Pilates
in- person Pilates on the Reformer, Springboard, Pilates Chair or mat at THE STUDIO
online or in-person Adaptive fitness, POUND FIT, Adaptive Martial Arts
In- person 5 or 10- pack sessions may be combined:
(Personal Training, Pilates Studio, Post Rehab)
in-home Personal Training and/or Pilates instruction
(travel fee based on location)
You will:
improve efficiency
decrease the risk of injury
create more body awareness
all by optimizing the body’s mechanics
REHAB EXERCISES provided for:
orthopedic conditions
joint pain
Parkinson’s
neck/back pain
muscular imbalances
postural correction
hypermobility
Understand how to find neutral alignment in any position
Understand where you may have muscular imbalances
Learn to engage the deep abdominal muscles and the muscles of the core for spine strength and effective support as you move
Learn to breathe efficiently for maximum impact on your workout
TESTIMONIALS
I found Renata to be really knowledgeable and helpful! There were some mysteries in my workouts that I couldn’t figure out for years, and she was able to correct my alignment so my abs could be engaged.
I also found her suggested exercises for internal hip rotation very helpful too. The other day, my coach said I did a “perfect” tornado kick — I credit that to the exercises she taught me.
Don’t waste your money with anyone else. Renata’s classes will strengthen, tone and give you energy.I have been working out with Renata for over 5 years and she continues to impress me with her ingenuity in coming up with new workouts. I have done every type of workout she has offered and would recommend all her classes without hesitation. The way she talks through movements really allows her clients to understand which part of their body they should be targeting and she emphasizes proper body positioning to prevent injuries. Renata’s workouts have toned by body and made me the strongest I’ve ever been. I will be doing workouts with Renata as long as she offers them.
I’ve been training with Renata for two years doing Pilates and strength training in both group and private sessions. I’ve made tons of progress in building muscle mass and strength- my friends can’t believe what I’ve become capable of and my doctor is thrilled because this is so important for women as we age. Renata’s warm personality is balanced by her desire to challenge her clients and help them achieve more than they know is possible. She takes a personalized approach with each client. I’ve worked with a number of different trainers and have found the greatest, sustained success with her. I cannot recommend Renata highly enough.
Renata is one of the most genuine, caring and thoughtful fitness instructors I’ve ever had. She has a passion for helping others reach their fitness goals, while being mindful of each individual’s needs. She knows how to offer helpful modifications, and has always made herself so available for her students. She is authentic and truly truly cares about others’ well being.
I always get super pumped during her classes because of her dynamic, positive energy and spirit – which are always uplifting. After her workouts, I’m always sweaty, healthy-sore, and consistently in a good mental space! I look forward to taking more and more classes with her, as she’s truly a diamond as a fitness instructor, and as a human.
The FIT by renata studio is clean, spacious, private, and has all of the most modern equipment needed for any fitness challenge.
Working with Renata has changed my life. I am able to move easier, sleep better, walk taller, and have more self esteem. I attribute this to Renata’s knowledge of the human body, her compassion to help me live my best life, her kindness, her patience, and her sense of humor. I have witnessed Renata working with others where she exhibits the same attributes. With a quick glance Renata assessed my body and easily understood my issues. She also listens carefully to what I say. Talk to Renata and she will listen and understand and help. Also, Renata is always on time, responsive to messages, and, overall, a good business person.
I’ve been attending weekly Pilates classes with Renata for approximately two months & can definitely tell that my posture & general strength have improved! Renata is an amazing instructor, she is extremely patient as well as very knowledgeable about body postures, muscle groups & the interactions between the two. I highly recommend signing up for classes if you want to improve or maintain your balance & strength.
Coach Renata is an AMAZING coach! Her knowledge and passion for teaching are evident during her classes, as well as her energy and enthusiasm. Renata specializes in creating and teaching accessible workouts for all fitness levels, providing modifications and alternate movements when appropriate. She has led classes for our Special Olympics athletes and I have never seen so many sweaty, smiling faces during a workout. We are so lucky to work with her!
The modified TaeKwonDo Martial Arts training given to our son has been beyond measure, a gift of movement. He has struggled since a child to connect to his body but stops short whenever he encounters his perceived barriers. This training allows him to gradually push through these limits and each time we celebrate as if an invisible opponent has been overcome.
I started training regularly with Renata during the COVID-19 pandemic over Zoom. There are no words to describe what an amazing trainer she is. Even over Zoom, she is able to spot and communicate adjustments to my positions. During classes, she always takes into account each individual’s strengths and weaknesses, and makes every session unique and engaging. Renata teaches a variety of exercises, with and without props, and she can always find a replacement for any prop if you don’t have it at home. I can’t wait to train in-person with such an awesome instructor! The Best Instructor!!!
Renata is an amazing Pilates instructor.
I love that the lessons are not repetitive but each lesson is unique which really helps maintain my interest.
I also really appreciate that Renata gives everyone in the class personal attention even when the class is on zoom and camera angles are bad.
Most importantly, Renata will take time after class if you ask her, to correct you when she notices you doing a movement incorrectly explaining at length what one should be doing and how to maximize the workout.
I am so happy to be in these classes with a great group and an awesome instructor!!
I always look forward to Renata’s PilatX class. It is the perfect blend of Pilates and cardio for a unique and positive workout each time. Renata always offers good suggestions on how to modify so I can tailor each workout to be just the right level for my abilities, and to feel accomplished afterwards!