Post Rehab Conditioning is a safe and effective approach of bridging the gap between physical rehabilitation services:

(Physical Therapy, Chiropractic, Pain Management, Massage Therapy) and fitness training.

It addresses your functional needs and overall fitness goals by using a progressive approach, elevating you to a previous or higher level of fitness, better allowing you to physically do the things you desire within decreased or no limitations.

Length and aggressiveness of Post Rehab Conditioning depends on the limitation, age of client, previous fitness level, or if the client is an athlete working back to a performance level of conditioning.

Our therapeutic exercise options include a combination of strength training on the mat and Pilates training on the Pilates apparatuses to target whole body health. All our sessions are held at the Pilates Studio in Campbell, CA.