Persons with developmental and/or physical delays are an underserved population in the fitness industry.

They should have the opportunity to be
more active and have positive exercise experiences.

Clients can practice with the same benefits of increased circulation, balance, flexibility, mobility and strength.

We also offer chair classes:  recommended for those with arthritis, osteoporosis, and those with limited mobility.

Personal Training

Adaptive Martial Arts

Pilates

The first session is a complimentary 1:1 private 30m session to discuss goals,

so that we can design a fitness program uniquely tailored to the client.