Persons with developmental and/or physical delays are an underserved population  in the fitness industry. They should have the opportunity to be more active and have positive  exercise experiences. We offer a variety of seated/ chair fitness programs, as well as 1:1 private options.

The first class is a 1:1 private 30m session to discuss goals so that we can design a fitness program uniquely tailored to the client.
Following the initial discussion, class can continue either 1:1, or in a group setting depending on the client’s comfort.

Connecting movement to breath, this gentle form of yoga is practiced sitting on a chair.  Chair yoga is especially suitable for people with balance or coordination issues.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, and relieves stress.  This class incorporates breathing exercises, stretching, yoga postures, and final relaxation.

All movement is done while seated. There is upper body movement, but no lower body movement.

Pilates is a low impact exercise that focuses on strengthening muscles while improving flexibility and posture.  Doing modified Pilates movements while seated is a great way to get the health benefits of these exercises without needing to lie down.

All movement is done while seated. There are both lower and upper body movements.

This chair based format focuses on improving outcomes for those who may need the support of a chair during exercise.  This class offers three 15-minute training segments (cardiovascular, high intensity and strength/power), while targeting important components that boost overall function.

All movement is done while seated. Movements may be modified to accommodate the client(s).

This seated chair cardio kickboxing workout is a great low impact yet intense cardio and toning training option.
This is an interval training workout. Open to all levels.
Beginners are welcome and encouraged!

Optional equipment: boxing gloves